Is your mouth the gateway to your body’s overall health? Research says yes! Good dental hygiene can contribute to your well-being as many diseases can begin in the mouth. Learn more about your oral health and follow these tips for maintaining a beautiful and healthy smile!
Oral Health Matters
The health of our teeth and gums can affect our lives in many ways. Good oral health can positively influence how we look, how we feel about ourselves, and even how we eat!
Alarming dental research
Established institutions, such as the American Dental Association (ADA), claim that oral health care means much more than healthy teeth.
Research has shown a close relationship between chronic oral infections and heart and lung disease, stroke, and diabetes. Oral infections have even been shown to cause many premature births.
Prevention Is Key
Scientific research has shown that good dental hygiene can help prevent serious health problems.
Oral health is all about taking care of our teeth, gums, and the rest of the mouth. They all work in harmony to protect against infections and other diseases that could be very painful and lead to expensive treatments.
No matter our age, it’s important to take care of our mouth and gums every day. Teach your kids good dental hygiene from a young age to start building healthy habits.
Keep in mind: Your teeth and gums are vital for your overall health and appearance!
Good Oral Hygiene Habits
Start by establishing a routine. Follow the simple recommendations listed below:
1. Floss and brush your teeth frequently
- Flossing is an essential practice we should perform daily, as it removes the plaque between our teeth and other areas that the toothbrush can't reach.
- Brush your teeth at least twice a day with a soft-bristled brush. Change your brush every three months, or sooner if the bristles look worn out.
2. Use a good-quality mouthwash
- In addition to keeping your breath fresh, it helps prevent or control tooth decay, plaque, gingivitis, and tartar formation on your teeth.
3. Use a good-quality toothpaste
- Look for a brand that offers protection against tooth decay, gingivitis, and tooth sensitivity. Make sure that it is also free of triclosan, a harmful ingredient.
- Quality toothpaste plays a key role in maintaining a healthier and more beautiful smile!
4. Eat healthy foods
- A good diet is also an essential part of good dental hygiene. Eating too much sugar can promote the growth of bacterial plaque.
How to Brush Your Teeth
Keeping your teeth clean is one of the most important ways to promote good dental hygiene. Follow these steps to learn how to brush and clean your teeth thoroughly:
- Use short, gentle movements, paying special attention to the gum line, hard-to-reach molars, and the areas around fillings, crowns, and other repairs.
- Gently brush the outside, inside, and top surfaces of each tooth with short backward motions.
- Gently brush your tongue to remove bacteria and freshen your breath
Keep in mind: Be sure to tilt the brush at a 45° angle against the gums and slide it up and down for optimal brushing.
The Importance of Regular Dental Check-Ups
Let’s face it. Who really likes to go to the dentist? Luckily, just a few visits a year can make all the difference, and it’s recommended to schedule a visit every six months. Remember, a good dentist does much more than fix cavities, they will help you prevent them!
During your checkup, your dentist will examine your mouth for any early signs of dangerous diseases, such as oral cancer. They will also check for cavities, gum disease, infections, or signs of other problems.
You will also receive a professional dental cleaning during your checkup. The main goal of this procedure is to remove plaque (the soft matter that builds up around the teeth and gums) and tartar (the hardened matter that forms when plaque is not removed by brushing and flossing).
Is It Possible to Get Dental Care For a Reasonable Price?
This is a question we've all asked ourselves. Costs can be high, but there are ways to get good care at a low price.
If you’re on a tight budget, talk to your dentist. They can give you information on low-cost dental services and assistance programs such as:
- Different dental insurance alternatives that can cover a percentage of your dental expenses
- A fellow colleague or another dental office that offers discounted services
- A community healthcare clinic that offers low-cost services
- Local dental school clinics that offer a range of high-quality dental and oral treatments at a low price
How to Keep Your Child’s Teeth Healthy
It's never too early to teach your children a healthy routine that will benefit them for the rest of their lives. Good dental hygiene in kids can start with gentle gum massages even before they have any teeth and then, small gentle brushes once their first tooth comes in.
Make healthy habits fun
As soon as your little ones can use a toothbrush, teach them that good dental hygiene can be fun. Take advantage of the fact that most children love to imitate their parents!
- Buy them a soft children's brush with their favorite cartoon character.
- Buy good-quality toothpaste with colors and flavors that are kid-approved.
- Teach through example. Set a time when you can brush your teeth with them and show them step-by-step.
- Create healthy habits by discussing the importance of having good dental hygiene. As they grow, focus on the benefits of having beautiful, healthy teeth!
The First Dentist Appointments Are Important
Kids should start going to the dentist after turning age one. Starting routine dental checkups can help maintain their teeth healthy, prevent cavities and keep visits paintless. This can also help to teach little ones to not be afraid of the dentist. Don't wait until there's a problem!
Although baby teeth may not be permanent, it’s very important to keep them healthy as they help shape your child’s overall oral health in the future.
Best Practices for Healthy Teeth
Follow these tips to build a healthy dental hygiene routine.
- Brush your teeth twice a day.
- Floss once a day.
- Visit your dentist regularly.
- Maintain a healthy diet.
- Avoid eating too much sugar.
- Foster good dental hygiene habits in your children.
Get the bright and healthy smile you deserve! Follow these easy tips and best practices to improve you and your family’s oral health and maintain healthy dental hygiene habits. Be sure to share these tips with your friends and family!