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How to Soothe a Cough with Tea

Dealing with a cough can keep you up at night, interfere with your daily routine, and overall be a general nuisance. Fortunately, home remedies can be an excellent way to provide relief. As long as your cough is mild and its underlying cause has been identified by a doctor, drinking tea may help alleviate your symptoms. 

Coughing is a normal occurrence in most cases; it can help keep phlegm and other irritants out of your throat and lungs. However, if a cough persists or gets worse over the course of a few days, make sure to see a doctor. Keep reading to find out how to treat a cough at home, including step-by-step instructions, helpful tips, and more!

What Is a Cough and Why Does It Happen?

Before we spill the tea on treating your cough at home, let’s discuss what a cough is. Coughing is a reflex or a defense mechanism to keep the airways clear of foreign particles.

Keep in mind: When an irritant enters your throat or airway, nerves send a signal to your brain. Your brain then sends another signal to your abdominal and chest muscles, triggering a cough and expelling the irritant.

Coughs can be classified in a few different ways: acute or chronic, productive (with phlegm) or non-productive (dry), and voluntary or involuntary. Depending on the type of cough, it may be associated with more or less common causes:

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Why Is Coughing Harmful?

Coughing in and of itself isn’t harmful. It’s a defense mechanism that clears your throat of foreign particles. When you have a persistent cough, i.e., one that’s repetitive and doesn’t seem to be relieved by anything, it impacts your rib muscles or cartilage. You may experience pain or discomfort as a result.

Keep in mind: Persistent coughs can interfere with your ability to sleep, eat, and even speak. There are certain warning signs that indicate when it’s time to see a doctor. Pay attention to the following as they might indicate something serious

  • Coughing up blood
  • Shortness of breath
  • A fever that lasts more than a week
  • Weight loss
  • Thick or yellowish phlegm
  • Wheezing
  • Risk factors associated with HIV and tuberculosis
  • Close contact with people with a contagious respiratory disease 

Can Tea Soothe a Cough?

Teas dilute secretions, allowing them to be expelled from your lungs or airway more easily. Teas and infusions also contain ingredients that can reduce throat irritability or inflammation, which help relieve coughing. 

Keep in mind: For years, medicinal preparations containing all-natural ingredients have been used to treat coughs. The range in efficacy varies, though some of these remedies are backed by scientific evidence.

The 10 Best Teas for Alleviating a Cough

If you’re already receiving medical treatment, it’s important to recognize that none of the teas listed below should replace the medications prescribed by your doctor. Check with your doctor to determine if you can use teas as part of your treatment. Note that some might interact with medications.

Keep in mind: Most ingredients listed here have little scientific backing. Some people may be allergic to some of the ingredients, so read any labels properly beforehand. Proper dosage is critical and should be supervised by a specialist. Finally, these teas aren’t recommended for children under the age of one.

Tea with honey

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Studies have shown that this natural sweetener has been linked to cough relief, even when compared to the drug dextromethorphan. Although the study was conducted on children between one and five years of age, it’s important to note that infants under 12 months shouldn’t be given honey due to the risk of botulism.

Preparation

Add two tablespoons of honey to lemon tea or another herbal tea of your choice. You can also ingest those two tablespoons of honey without adding it to anything.

Other benefits of honey

In addition to relieving coughs, honey is used to treat other issues, including:

  • Regulating blood sugar
  • Stimulating metabolism 
  • Treating skin problems, like acne
  • Mitigating allergies
  • Treating burns, ulcers, or wounds
  • Regulating hormones
  • Boosting the immune system
  • Treating constipation

Thyme

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This herb’s antioxidant properties are effective at relieving coughs and reducing inflammation. This is particularly true in cases of acute bronchitis, colds, and whooping cough. Combining thyme with another herbal tea can also help expel phlegm. 

Preparation

Dried thyme can be found in most supermarkets. To prepare the tea, add two tablespoons of thyme to a cup of boiling water. Cover, let the infusion steep, then strain and drink it. 

Other benefits of thyme

In addition to being used to treat upper respiratory tract conditions, thyme can also help with:

  • Treating stomatitis
  • Relieving certain oral infections (pyorrhea, canker sores)
  • Digestion
  • Relaxation 
  • Gas relief 
  • Pain relief 

Ginger

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This root is well-known for its benefits in relieving throat irritation. Ginger has been shown to relax respiratory tract muscles and reduce inflammation. This helps relieve asthma symptoms and coughing in general. 

Preparation

Peel and slice about two centimeters of fresh ginger root and add to a cup of boiling water. Let the mixture boil for about ten minutes before drinking. Some stores sell ready-made ginger teas.

Other benefits of ginger

Ginger is widely used in natural and traditional medicine. It’s mainly used to treat nausea, aid digestion, and alleviate cold and flu symptoms. Other benefits include: 

  • Antioxidant properties
  • Aids in weight loss 
  • Lowers blood sugar levels
  • Alleviates menstrual pain 
  • Reduces cholesterol levels
  • Promotes brain function
  • Fights infections
  • Helps treat osteoarthritis

Turmeric

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Curcumin is the active compound in this plant that is often dried and ground into a spice powder. It’s well known in the culinary world, as well as in traditional medicine. Its anti-inflammatory properties may aid in the treatment of cough-causing illnesses.

Preparation

Turmeric is often sold as a powder or tea. Just add one tea bag to a cup of boiling water along with a pinch of black pepper to boost its potency and allow for better absorption. You can even use honey to sweeten it!

Keep in mind: The European Medicines Agency states that turmeric can only be consumed by adults. Its dosage should be regulated according to your specific needs or condition, so always consult with a specialized professional before taking it.

Other benefits of turmeric

Although medicines derived from turmeric are primarily recommended for mild digestive problems, it’s also used to: 

  • Relieve pain
  • Promote liver function
  • Reduce the risk of cancer
  • Aid in digestion
  • Relieve gas
  • Promote a feeling of fullness 

Marshmallow root

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Also known as hemp grass, altea, or bismalva, marshmallow root contains mucilage, which has been shown to help relieve irritation and protect the walls of your throat. This root is most commonly consumed as a tea. Its leaves also play an important role in certain cuisines.

Preparation

Like ginger, this root should be sliced and added to a cup of water and boiled for about 10 minutes. You can sweeten it with honey if you prefer. Marshmallow root is also sold in capsules or syrup.

Other benefits of marshmallow root

Like all plants, this root has other health benefits:

  • Helps treat constipation
  • Treats stomach ulcers
  • Alleviates diarrhea
  • Reduces the negative effects of sun damage
  • Treats dry mouth
  • Potentially reduce the chances of infection
  • It may help to heal wounds
  • Works as a diuretic

Peppermint

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Peppermint is an extremely popular and common natural remedy. It’s served as a tea and can be added to foods and other infusions. In addition to soothing your throat and making it easier to breathe, peppermint has many health benefits. Thanks to its polyphenol content, it can help relieve symptoms of flu, cold, and fungal or bacterial infections.

Keep in mind: Peppermint tea and peppermint lemon balm can also help relieve a cough.

Preparation 

Simply boil a cup of water and add about two and a half teaspoons of fresh or dried peppermint leaves for one minute before removing from the heat to steep. You can also use mint tea bags or peppermint essential oil for steam aromatherapy.

Other benefits of mint

It may also help with:

  • Nausea and vomiting
  • Gas
  • Digestion
  • Headache
  • Menstrual pain
  • Decrease risk of cancer
  • Calming nerves and stress
  • Counteracting and possibly helping treat mental exhaustion
  • Irritable bowel syndrome (IBS)

Slippery elm

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Slippery elm has traditionally been used as a natural sore throat remedy. Its inner bark contains substances that increase mucus secretion, and it can be either chewed or steeped into a tea.

Preparation

Boil a cup of water, then add the elm powder and steep the mixture while covered for at least five to ten minutes. Strain and sweeten with honey, if desired. Slippery elm pills and capsules are also available.

Other benefits of slippery elm

In addition to treating sore throats, many people use slippery elm for:

  • Stomach ulcers
  • Constipation
  • Skin conditions
  • Intestinal inflammation
  • Heartburn relief 
  • Hemorrhoid relief 
  • Urinary tract infections

Lemon

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Lemon tea can treat coughing and is delicious when combined with a touch of cinnamon and a little honey. Lemon's high vitamin C content can act as an antiseptic, reducing risk of infection. When combined with the properties of honey and cinnamon, it can be extremely beneficial at treating and relieving a cough. 

Preparation

In a cup of boiled water, add the juice of half a lemon, two tablespoons of honey, and a little cinnamon. Let it cool off a little and enjoy.

Other benefits of lemon

  • Strengthens the immune system
  • Helps aid digestion after a meal
  • Prevents constipation
  • Strengthens the respiratory system
  • Promotes energy
  • Diuretic
  • May help treat cardiovascular diseases

Eucalyptus

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Eucalyptus helps dilute and expel secretions, preventing infectious microorganisms from growing. The plant’s anti-inflammatory properties can help relieve coughs as well.

Preparation

Add one tablespoon of dried eucalyptus leaves into a liter of boiling water and steep until ready to drink. Strain your tea before drinking it, and add a touch of honey if you want some sweetness. Eucalyptus leaves can also be used as a steam treatment to improve breathing and open up the airways.

Other benefits of eucalyptus

Eucalyptus is well-known for its ability to relieve different respiratory conditions. Other benefits include:

  • Fever reducer
  • Helps reduce blood sugar levels 
  • Relieves inflammation in the tonsils

Nettle

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Nettle, also known as urtica, has anti-allergic properties that can help with cough caused by allergies. Some suggest children can consume nettle, but it’s best to consult with a medical professional before administering it to little ones.

Preparation

It's as simple as steeping one tablespoon of dried nettle leaves in a cup of previously boiled water for at least ten minutes before straining.

Other benefits of nettle

  • Prevents iron deficiency
  • Boosts energy
  • Diuretic
  • Lowers blood sugar
  • Strengthens joints
  • Promotes healing

Other Cough Remedies

Cough suppressants are commonly used to treat dry cough, and expectorants are used to treat cough with phlegm. Some examples are:

The Mayo Clinic suggests using the following techniques to relieve a cough:

  • Humidify the air at home (you can use boiled water with eucalyptus)
  • Stay hydrated to dilute phlegm
  • Avoid smoke, especially tobacco
  • Use cough drops or lozenges

Soothe Your Cough with a Hot Cup of Tea!

While teas aren’t the first thing a doctor will order to treat a cough, they can certainly form part of your treatment plan for relief. With the information in this article, we hope you’re familiar with the most beneficial natural ingredients and how to prepare them at home under the care of your specialist.

Health is wealth, and always remember that SABEResPODER!